In the previous article, I chose to optimize for bridges: building habit. Mistake 2: You don’t execute on the strategy you had chosen That’ s why we naturally run away from it, especially if we have ADD( Attention Deficit Disorder). Since it forces us to restrict our awareness from moving in different directions, It can be very uncomfortable. Now the challenge is to execute on following the rules when it comes down to it. When are deep work sessions located in your schedule?Ĭhances are early in the morning and late in the night are some favorite places I had never taken the time to install the habit of following these 3 conditions at the same time.Īs simple as it seems, they are hard to implement and lead to many traps: Mistake 1: You don’t follow the rules required for deep work How come was I expecting to make any substantial progress? However, when I set aside daydreaming and I decided to carefully track how much “deep focus ” were invested, I discovered there was an anomaly: I wasn’t even putting in 5 hours of deep focus a week. My Schedule mentioned “writing book” for about 20 hours a week. When I became sick and tired of rescheduling everything three years ago, I started questioning the way I had been working. No internal distractions: avoid Daydreaming, planning etc No external distractions: avoid images around, TV, songs, social media, phone.
Working in deep work sessions means 3 conditions are fulfilled: It should be the cornerstone of your organizational system. Therefore, the number of deep work sessions is the first criterion that drives your performances. This determines how fast you are at solving problems.
What you should be worried about is how deep you concentrate. “How many hours to work in order to show excellent performance ?”Īll these questions are well intended to reduce procrastination, but there are addressing the surface of the problem: Hours “ How to be effective and quick in my preparation for the exams ?” Step 2: 3 simple techniques to prevent you from running away.Step 1: Spend 3 consecutive days at least to trigger the habit of sticking to deep works conditions.Mistake 2: You don’t execute on the strategy you had chosen.Mistake 1: You don’t follow the rules required for deep work.
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